Many fitness novice friends find that they need to buy a fitness bag and put some fitness accessories in it after working out for a period of time; it may be fitness novice friends who see some fitness professionals who have to carry the back every time they go to the gym. I put a lot of things in the last bag, and I want to get one myself. So as a fitness novice, what should we put in the packaging?
1. A Sealable Plastic Bag
Although plastic bags are inconspicuous, plastic bags can play a big role in our fitness. For example, you can use plastic bags to separate some smelly clothes or shoes from other items in the gym bag, or you can Use these airtight plastic bags to store your toiletries or underwear.
2. Sportswear
Generally, better gyms or fitness clubs will provide changing rooms and personal belonging boxes, so that you can bring your sports clothes and change into comfortable and warm sportswear suitable for sports in the gym. The choice of sportswear can be based on It is determined by your own fitness plan, girls must bring their own sports bra.
3. Sneakers
It is very helpful to have a pair of suitable shoes when exercising in the gym. If you have heavy weight training for the lower body such as weightlifting or squatting, deadlifting, etc., you can change into comfortable shoes, and also You can bring flip-flops to use when you wash up in the gym or health club.
4. Hair Band or Sweat Band
Exercising in the gym will inevitably cause a lot of sweat. It is estimated that many fitness friends have this experience. The sweat droplets on the face or head will flow down to the face or eyes. In this way, we need an antiperspirant belt to stop sweating for us. Girls can use a hairband to tie their hair and put it back to prevent the hair from covering the face when exercising.
5. Water Glass
We lose a lot of water when exercising in the gym, so it is essential to bring a water cup to replenish water in time. And we can also drink some fitness supplements with water glasses before, during and after fitness to improve our fitness effect.
6. Emergency Medicines
Fitness in the gym will inevitably encounter some bumps, which requires us to put some emergency medicines in the packaging, such as Band-Aids, iodine, bandages, portable ice packs, etc.
7. Towels
It is very wise to bring a towel when working out in the gym, we tend to sweat a lot while working out. Bring a towel to wipe the sweat from your body in time.
8. Other Fitness Accessories
When exercising in the gym, we need some fitness accessories to assist and cooperate with us in some fitness movements. For example, fitness gloves can help us grasp the fitness equipment more reliably and prevent the palm from being caused by the friction of the fitness equipment. Hand calluses; anti-slip magnesium powder can help us reduce the sweat of our palms and grasp the fitness equipment more firmly to prevent the fitness equipment from slipping from the hands and hurting ourselves. Most of the anti-slip agents are magnesium powder; the elastic belt is a very versatile fitness equipment. Equipment, although some gyms can provide these fitness elastic bands, it is recommended to prepare one yourself.